Will Adams v4:00/r...14 row
3,640
Meters
14:00.0
Time
1:55.3
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,640 |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 0 |
August 25, 2024 11:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,640 | 1:55.3 | 228 | 1080 | 30 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 30 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition