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Will Adams

Log

Date Workout Score Ave Comments Action
04/16/24 22:36 6,000m 1:53.0

Rowed on EXR: Full Circle 2024-04-16

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04/06/24 v500m/r...16 15,000m 1:57.2

Rowed on EXR: Aerobic Capacity 8

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04/04/24 v10:00/r...5 10,341m 1:56.0

Rowed on EXR: FTP preparation 1

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04/02/24 v10:00/r...10 11,875m 1:53.6

Rowed on EXR: Resilient Racer 3

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04/01/24 23:53 6,028m 1:58.8

Rowed on EXR: Henley Loop 2024-04-01

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03/30/24 v21097m/r...1 21,097m 1:57.8

Rowed on EXR: Half marathon

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03/29/24 30:12 7,679m 1:58.0

Rowed on EXR: Henley Homecoming 2024-03-29

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03/28/24 18:14 5,141m 1:46.4

Rowed on EXR: Rowing On The Edge 2024-03-28

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03/27/24 v5:00/r...8 15,532m 1:55.8

Rowed on EXR: Medium Tempo 2

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03/26/24 v5:00/r...17 7,505m 1:51.9

Rowed on EXR: Cadence Drill 1

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03/25/24 v10:00/r...3 6,697m 1:51.9

Rowed on EXR: Regeneration Training 3

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03/23/24 v1000m/r...7 7,000m 1:55.9

Rowed on EXR: Aerobic Capacity 3

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03/21/24 v10:00/r...7 6,185m 1:51.5

Rowed on EXR: Intense Start Simulation

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03/20/24 17:56 5,040m 1:46.7

Rowed on EXR: Full Circle 2024-03-20

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03/19/24 36:59 10,041m 1:50.5

Rowed on EXR: Race Of The Charles 2024-03-19

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03/17/24 37:09 8,823m 2:06.3

Rowed on EXR: Henley Loop 2024-03-17

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03/16/24 20:18 5,034m 2:01.0

Rowed on EXR: Full Circle 2024-03-16

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03/15/24 18:55 5,044m 1:52.5

Rowed on EXR: Muddy River Loop 2024-03-15

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03/14/24 v5:00/r...14 10,679m 1:52.3

Rowed on EXR: Endurance Dash - Endurance Dash

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03/12/24 24:14 6,579m 1:50.5

Rowed on EXR: Temple Island Shortcut 2024-03-12

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03/11/24 v10:00/r...5 10,588m 1:53.3

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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03/10/24 v5:00/r...6 14,112m 1:56.9

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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03/08/24 30:06 8,083m 1:51.7

Rowed on EXR: Castle Loop 2024-03-08

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03/07/24 38:42 10,018m 1:55.8

Rowed on EXR: Muddy River Loop 2024-03-07

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03/06/24 30:02 7,654m 1:57.7

Rowed on EXR: Rowing On The Edge 2024-03-06

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