Will Adams v10:00/r...5 row
10,588
Meters
40:00.0
Time
1:53.3
Pace
751
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,588 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 1244 |
| Drag Factor | 0 |
March 11, 2024 19:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,588 | 1:53.3 | 240 | 1126 | 31 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 31 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1188 | 32 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1086 | 31 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 32 |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1182 | 31 |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1