Will Adams v10:00/r...7 row
6,185
Meters
23:00.0
Time
1:51.5
Pace
446
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,185 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 0 |
March 21, 2024 17:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,185 | 1:51.5 | 252 | 1163 | 31 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 30 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1680 | 34 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1240 | 32 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 32 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1440 | 32 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 32 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 |
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Workout Graph
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Rowed on EXR: Intense Start Simulation