Will Adams v10:00/r...3 row
6,697
Meters
25:00.0
Time
1:51.9
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,697 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 0 |
March 25, 2024 18:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,697 | 1:51.9 | 249 | 1154 | 31 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 30 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 31 |
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1218 | 31 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3