Will Adams v10:00/r...10 row
11,875
Meters
45:00.0
Time
1:53.6
Pace
839
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,875 |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 1385 |
| Drag Factor | 0 |
April 02, 2024 19:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,875 | 1:53.6 | 238 | 1118 | 31 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 30 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1350 | 33 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 31 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 31 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 33 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 31 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 30 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 33 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 32 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 30 |
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Workout Graph
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Rowed on EXR: Resilient Racer 3