Will Adams v500m/r...16 row
15,000
Meters
58:38.7
Time
1:57.2
Pace
1021
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 58:38.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 1752 |
| Drag Factor | 0 |
April 06, 2024 12:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:38.7 | 15,000 | 1:57.2 | 217 | 1044 | 30 |
| 2:04.1 | 500 | 2:04.1 | 183 | 899 | 29 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 28 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 29 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1454 | 33 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1031 | 30 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1392 | 32 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1037 | 30 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1463 | 33 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 30 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1591 | 33 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1009 | 30 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1466 | 33 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1025 | 30 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1523 | 35 |
| 6:16.0 | 1,550 | 2:01.2 | 196 | 976 | 29 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8