Will Adams

Log

Date Workout Score Ave Comments Action
06/26/24 v2000m/r...7 9,500m 1:55.6

Rowed on EXR: EXR | VO2max Preparation 2 on Lake EXR - VO2max Preparation 2

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06/22/24 v10:00/r...7 5,958m 1:55.8

Rowed on EXR: EXR | Intense Start Simulation in Henley - Intense Start Simulation

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06/15/24 v2:30/r...3 9,012m 1:56.5

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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06/14/24 v500m/r...16 15,000m 1:57.2

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

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06/06/24 v1500m/r...11 11,000m 1:53.7

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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06/03/24 20:43 5,029m 2:03.6

Rowed on EXR: Henley Homecoming 2024-06-03

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06/01/24 v5:00/r...14 10,259m 1:56.9

Rowed on EXR: Endurance Dash

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05/31/24 v5:00/r...3 12,505m 1:59.9

Rowed on EXR: Endurance Rally 2

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05/29/24 26:20 7,033m 1:52.3

Rowed on EXR: Temple Island Shortcut 2024-05-29

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05/28/24 22:53 6,081m 1:52.9

Rowed on EXR: Boston Loop 2024-05-28

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05/22/24 23:17 6,000m 1:56.4

Rowed on EXR: Henley Loop 2024-05-22

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05/20/24 18:53 5,000m 1:53.3

Rowed on EXR: Full Circle 2024-05-20

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05/19/24 20:21 5,114m 1:59.4

Rowed on EXR: Déjà Vu 2024-05-19

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05/16/24 18:45 5,034m 1:51.7

Rowed on EXR: Henley Loop 2024-05-16

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05/08/24 31:06 8,041m 1:56.0

Rowed on EXR: Full Circle 2024-05-08

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05/05/24 19:44 5,332m 1:51.0

Rowed on EXR: Henley Loop 2024-05-05

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05/04/24 v1000m/r...7 7,000m 1:53.8

Rowed on EXR: Anaerobic Capacity 1

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04/28/24 20:43 5,606m 1:50.8

Rowed on EXR: Charles River 2024-04-28

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04/27/24 v1000m/r...22 14,000m 1:55.5

Rowed on EXR: Aerobic Capacity 9

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04/24/24 v1000m/r...7 7,000m 1:53.7

Rowed on EXR: Aerobic Capacity 2

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04/23/24 17:54 5,043m 1:46.5

Rowed on EXR: Temple Island Shortcut 2024-04-23

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04/22/24 v4:00/r...14 3,697m 1:53.6

Rowed on EXR: Above and below - Lunch edition

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04/21/24 v2000m/0:08r...5 8,500m 1:53.3

Rowed on EXR: Olympian FTP

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04/19/24 v1000m/r...7 8,000m 1:52.4

Rowed on EXR: Aerobic Capacity 1

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04/18/24 20:29 5,528m 1:51.1

Rowed on EXR: Muddy River Loop 2024-04-18

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