Will Adams v4:00/r...14 row
3,697
Meters
14:00.0
Time
1:53.6
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,697 |
| Overall Time | 14:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 0 |
April 22, 2024 19:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,697 | 1:53.6 | 239 | 1118 | 30 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 32 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 32 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition