Will Adams v2000m/r...7 row
9,500
Meters
36:37.7
Time
1:55.6
Pace
657
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 36:37.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 0 |
June 26, 2024 19:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.7 | 9,500 | 1:55.6 | 226 | 1076 | 30 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 29 |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1189 | 31 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1100 | 30 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1070 | 30 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 on Lake EXR - VO2max Preparation 2