Will Adams v2:30/r...3 row
9,012
Meters
35:00.0
Time
1:56.5
Pace
618
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,012 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
June 15, 2024 15:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 9,012 | 1:56.5 | 221 | 1059 | 30 |
| 2:30.0 | 612 | 2:02.5 | 190 | 912 | 29 |
| 30:00.0 | 7,782 | 1:55.6 | 226 | 1080 | 30 |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1