Will Adams v1500m/r...11 row
11,000
Meters
41:42.6
Time
1:53.7
Pace
777
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 41:42.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 1274 |
| Drag Factor | 0 |
June 06, 2024 20:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.6 | 11,000 | 1:53.7 | 238 | 1117 | 31 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 31 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1139 | 31 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 |
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1152 | 31 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 29 |
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1124 | 31 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 30 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 |
| 1:59.9 | 500 | 1:59.9 | 203 | 960 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2