Will Adams v2000m/0:08r...5 row
8,500
Meters
32:06.4
Time
1:53.3
Pace
606
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:08.6 |
| Overall Distance | 8,500 |
| Overall Time | 33:15.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 0 |
April 21, 2024 11:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.4 | 8,500 | 1:53.3 | 241 | 1132 | 30 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1023 | 30 |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1140 | 31 |
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1208 | 31 |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1243 | 31 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Olympian FTP