Will Adams v1000m/r...7 row
7,000
Meters
26:34.2
Time
1:53.8
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:34.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
| Drag Factor | 0 |
May 04, 2024 11:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.2 | 7,000 | 1:53.8 | 237 | 1113 | 31 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 30 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1578 | 34 |
| 6:52.4 | 1,750 | 1:57.8 | 214 | 1030 | 30 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1591 | 33 |
| 6:34.5 | 1,750 | 1:52.7 | 244 | 1140 | 31 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 |
| 6:47.4 | 1,750 | 1:56.4 | 222 | 1060 | 30 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1