Will Adams v5:00/r...16 row
11,750
Meters
45:00.0
Time
1:54.8
Pace
820
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,750 |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 0 |
July 18, 2024 18:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,750 | 1:54.8 | 231 | 1093 | 30 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 29 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 31 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 32 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 30 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 30 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter