Will Adams v1000m/r...14 row
11,000
Meters
42:39.0
Time
1:56.3
Pace
753
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 42:39.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 0 |
July 21, 2024 14:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.0 | 11,000 | 1:56.3 | 222 | 1059 | 30 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 29 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 30 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 31 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1224 | 32 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 |
| 10:46.0 | 2,750 | 1:57.4 | 216 | 1047 | 30 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1213 | 30 |
| 10:37.5 | 2,750 | 1:55.9 | 225 | 1061 | 30 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1335 | 31 |
| 0:58.5 | 250 | 1:57.0 | 219 | 984 | 30 |
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1019 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4