Will Adams v5:00/r...3 row
7,811
Meters
30:00.0
Time
1:55.2
Pace
543
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,811 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 0 |
August 04, 2024 12:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,811 | 1:55.2 | 229 | 1086 | 30 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 29 |
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1116 | 30 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1104 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4