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Will Adams v6:30/r...19 row

8,726

Meters

34:00.0

Time

1:56.8

Pace

596

Calories

Rest Distance0
Rest Time
Overall Distance8,726
Overall Time34:00.0
Average Watts219
Calories Per Hour1051
Stroke Rate30
Stroke Count1022
Drag Factor0

July 07, 2024 11:38:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,726 1:56.8 219 1051 30
6:30.0 1,651 1:58.1 212 1024 31
1:00.0 270 1:51.1 255 1140 31
1:00.0 251 1:59.5 205 1020 30
1:00.0 268 1:51.9 250 1140 30
1:00.0 255 1:57.6 215 1080 31
1:00.0 266 1:52.7 244 1140 31
1:00.0 252 1:59.0 207 960 27
1:00.0 272 1:50.2 261 1200 31
1:00.0 249 2:00.4 200 1020 29
5:00.0 1,215 2:03.4 186 936 29
1:00.0 266 1:52.7 244 1080 30
1:00.0 252 1:59.0 207 1020 30
1:00.0 268 1:51.9 250 1140 30
1:00.0 250 2:00.0 203 1020 30
1:00.0 268 1:51.9 250 1200 30
1:00.0 252 1:59.0 207 960 30
1:00.0 268 1:51.9 250 1200 31
1:00.0 260 1:55.3 228 1020 30
6:30.0 1,693 1:55.1 229 1089 30

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Workout Graph

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