Will Adams v2000m/r...3 row
6,000
Meters
23:30.0
Time
1:57.5
Pace
407
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 0 |
August 23, 2024 11:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 6,000 | 1:57.5 | 216 | 1039 | 30 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 30 |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1043 | 30 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1074 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2