Will Adams v5:00/r...9 row
16,308
Meters
1:05:00.0
Time
1:59.5
Pace
1087
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,308 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 1938 |
| Drag Factor | 0 |
July 04, 2024 18:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 16,308 | 1:59.5 | 205 | 1003 | 30 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 840 | 28 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 954 | 30 |
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 30 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1176 | 32 |
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 29 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 31 |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 29 |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1026 | 30 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3