Will Adams v1000m/r...8 row
8,000
Meters
31:05.6
Time
1:56.6
Pace
548
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:05.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 0 |
August 19, 2024 18:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.6 | 8,000 | 1:56.6 | 221 | 1057 | 30 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1002 | 29 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 29 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 30 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 30 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 31 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 29 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 29 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2