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Will Adams

Log

Date Workout Score Ave Comments Action
06/09/25 7:09 2,000m 1:47.3

Rowed on EXR: EXR | 2000m Race

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06/09/25 v4:00/r...14 3,720m 1:52.9

Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition

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06/08/25 v10:00/r...5 10,609m 1:53.1

Rowed on EXR: EXR | Cadence Drill 5 on Castle Loop, Bled - Cadence Drill 5

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06/04/25 6:59 2,000m 1:44.9

Rowed on EXR: EXR | 2000m Race

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06/04/25 v3:00/r...7 3,012m 1:49.5

Rowed on EXR: EXR | Lunch boost 1 on Expedition EXR, EXR World - Lunch boost 1

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06/03/25 v5:00/r...21 11,908m 1:53.3

Rowed on EXR: EXR | HIIT Booster in Dockside Drift, Boston - HIIT Booster

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06/01/25 2:47 500m 2:47.5

Rowed on EXR: EXR | 500m Race

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06/01/25 v3:00/r...12 4,010m 1:52.2

Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition

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05/31/25 v5:00/r...7 4,820m 1:52.0

Rowed on EXR: EXR | Lunch boost 2 in Race Of The Charles, Boston - Lunch boost 2

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05/20/25 v2:30/r...10 4,413m 1:48.7

Rowed on EXR: EXR | HIIT and Hold On in Arsenal Ring, Boston - HIIT and Hold On

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05/17/25 v1500m/r...11 11,000m 1:53.8

Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2

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05/15/25 v10:00/r...7 10,161m 1:52.1

Rowed on EXR: EXR | FTP Cadence on Polar Loop, EXR World - FTP Cadence

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05/13/25 42:21 11,200m 1:53.4

Rowed on EXR: Lap Wrap Tuesday

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05/12/25 v2000m/0:14r...5 4,250m 2:04.9

Rowed on EXR: EXR | Death Row in Sewer Shortcut, Boston - Death Row

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05/10/25 v2000m/r...8 10,000m 1:54.5

Rowed on EXR: EXR | Pre-race Training 1 in Temple Island Shortcut, Henley - Pre-race Training 1

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05/08/25 v10:00/r...4 10,802m 1:51.0

Rowed on EXR: EXR | Quick Row 4 on Lake Loop, EXR World - Quick Row 4

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05/05/25 v10:00/r...5 10,724m 1:51.8

Rowed on EXR: EXR | FTP preparation 1 in Below Boston, Boston - FTP preparation 1

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05/01/25 v10:00/r...3 6,701m 1:51.9

Rowed on EXR: EXR | Regeneration Training 3 on Rowing On The Edge, EXR World - Regeneration Training 3

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04/30/25 29:36 7,999m 1:51.0

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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04/29/25 30:01 8,033m 1:52.1

Rowed on EXR: Lap Wrap Tuesday

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04/29/25 8:09 2,218m 1:50.2

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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04/28/25 38:00 10,186m 1:51.9

Rowed on EXR: Shark Attack

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04/27/25 v5:00/r...9 16,453m 1:58.5

Rowed on EXR: EXR | Endurance Rally 3 on Polar Loop, EXR World - Endurance Rally 3

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04/26/25 v12:30/r...3 8,057m 1:51.7

Rowed on EXR: EXR | Quick Row 1 in Arsenal Ring, Boston - Quick Row 1

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04/24/25 v10:00/r...8 8,045m 1:51.8

Rowed on EXR: EXR | Pre-race Training 2 in Below Boston, Boston - Pre-race Training 2

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