Will Adams v1500m/r...11 row
11,000
Meters
41:43.6
Time
1:53.8
Pace
776
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 41:43.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 165 |
May 17, 2025 15:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.6 | 11,000 | 1:53.8 | 237 | 1115 | 30 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 29 |
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 30 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 30 |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1102 | 30 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 31 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 29 |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1136 | 30 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1154 | 30 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 31 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1017 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2