Will Adams v10:00/r...4 row
10,802
Meters
40:00.0
Time
1:51.0
Pace
789
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.2 |
| Overall Distance | 10,802 |
| Overall Time | 40:05.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 165 |
May 08, 2025 18:34:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,802 | 1:51.0 | 255 | 1183 | 30 |
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 31 |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1242 | 31 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1128 | 30 |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1128 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Lake Loop, EXR World - Quick Row 4