Will Adams v2000m/r...8 row
10,000
Meters
38:11.6
Time
1:54.5
Pace
700
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:11.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 1129 |
| Drag Factor | 164 |
May 10, 2025 14:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.6 | 10,000 | 1:54.5 | 233 | 1099 | 30 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1010 | 29 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1413 | 32 |
| 2:52.9 | 750 | 1:55.2 | 229 | 1103 | 29 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1457 | 33 |
| 2:54.4 | 750 | 1:56.2 | 223 | 1073 | 30 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 29 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 30 |
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1131 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Temple Island Shortcut, Henley - Pre-race Training 1