Will Adams v5:00/r...7 row
4,820
Meters
18:00.0
Time
1:52.0
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,820 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 162 |
May 31, 2025 14:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,820 | 1:52.0 | 249 | 1153 | 30 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 30 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 32 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 30 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Race Of The Charles, Boston - Lunch boost 2