Will Adams v10:00/r...3 row
6,701
Meters
25:00.0
Time
1:51.9
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,701 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 165 |
May 01, 2025 16:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,701 | 1:51.9 | 250 | 1156 | 31 |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1152 | 31 |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 32 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Rowing On The Edge, EXR World - Regeneration Training 3