Will Adams v5:00/r...9 row
16,453
Meters
1:05:00.0
Time
1:58.5
Pace
1107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,453 |
| Overall Time | 1:05:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 1902 |
| Drag Factor | 167 |
April 27, 2025 14:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 16,453 | 1:58.5 | 210 | 1021 | 29 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 996 | 29 |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 29 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 29 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 30 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 29 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 30 |
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 29 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 29 |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Polar Loop, EXR World - Endurance Rally 3