Will Adams v10:00/r...5 row
10,724
Meters
40:00.0
Time
1:51.8
Pace
773
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,724 |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 167 |
May 05, 2025 14:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,724 | 1:51.8 | 250 | 1159 | 30 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1110 | 30 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 30 |
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1182 | 30 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 30 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1152 | 30 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Below Boston, Boston - FTP preparation 1