Will Adams v10:00/r...7 row
10,161
Meters
38:00.0
Time
1:52.1
Pace
730
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,161 |
| Overall Time | 38:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 1147 |
| Drag Factor | 164 |
May 15, 2025 18:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 10,161 | 1:52.1 | 248 | 1152 | 30 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 29 |
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1225 | 31 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 30 |
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1208 | 31 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 30 |
| 7:00.0 | 1,924 | 1:49.1 | 269 | 1217 | 31 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 30 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Polar Loop, EXR World - FTP Cadence