Will Adams v3:00/r...12 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,010 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 163 |
June 01, 2025 12:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1148 | 31 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 |
| 0:48.0 | 207 | 1:55.9 | 225 | 1050 | 30 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 |
| 0:48.0 | 207 | 1:55.9 | 225 | 1050 | 30 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 |
| 0:48.0 | 218 | 1:50.0 | 262 | 1200 | 31 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 |
| 0:48.0 | 220 | 1:49.0 | 270 | 1200 | 31 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 |
| 0:48.0 | 222 | 1:48.1 | 277 | 1200 | 31 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition