Will Adams v10:00/r...8 row
8,045
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,045 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 167 |
April 24, 2025 17:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,045 | 1:51.8 | 250 | 1158 | 30 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1098 | 30 |
| 0:15.0 | 78 | 1:36.1 | 394 | 1440 | 32 |
| 1:45.0 | 468 | 1:52.1 | 248 | 1165 | 30 |
| 0:15.0 | 77 | 1:37.4 | 379 | 1440 | 32 |
| 1:45.0 | 472 | 1:51.2 | 254 | 1200 | 31 |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1177 | 30 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 31 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1140 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Pre-race Training 2 in Below Boston, Boston - Pre-race Training 2