Will Adams v3:00/r...7 row
3,012
Meters
11:00.0
Time
1:49.5
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,012 |
| Overall Time | 11:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 163 |
June 04, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 3,012 | 1:49.5 | 266 | 1216 | 31 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 30 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 31 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Expedition EXR, EXR World - Lunch boost 1