Will Adams v4:00/r...14 row
3,720
Meters
14:00.0
Time
1:52.9
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,720 |
| Overall Time | 14:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 164 |
June 09, 2025 18:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,720 | 1:52.9 | 243 | 1131 | 30 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 32 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 32 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 32 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1200 | 30 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition