Will Adams v10:00/r...5 row
10,609
Meters
40:00.0
Time
1:53.1
Pace
754
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,609 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 1194 |
| Drag Factor | 164 |
June 08, 2025 14:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,609 | 1:53.1 | 242 | 1131 | 30 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1074 | 30 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1152 | 30 |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 30 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 30 |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1122 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Castle Loop, Bled - Cadence Drill 5