Will Adams v2000m/0:14r...5 row
4,250
Meters
17:41.8
Time
2:04.9
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:59.1 |
| Overall Distance | 4,250 |
| Overall Time | 19:40.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 162 |
May 12, 2025 16:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.8 | 4,250 | 2:04.9 | 180 | 1105 | 29 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 998 | 29 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 1219 | 30 |
| 2:45.4 | 500 | 2:45.4 | 77 | 1153 | 30 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1756 | 33 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Death Row in Sewer Shortcut, Boston - Death Row