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Will Adams v5:00/r...21 row

11,908

Meters

45:00.0

Time

1:53.3

Pace

845

Calories

Rest Distance0
Rest Time
Overall Distance11,908
Overall Time45:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate30
Stroke Count1358
Drag Factor162

June 03, 2025 18:35:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Dockside Drift, Boston - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,908 1:53.3 240 1126 30
5:00.0 1,260 1:59.0 207 1008 29
5:00.0 1,299 1:55.4 227 1080 30
0:30.0 145 1:43.4 316 1440 32
0:30.0 130 1:55.3 228 1080 30
0:30.0 149 1:40.6 343 1320 32
0:30.0 132 1:53.6 239 1080 30
0:30.0 148 1:41.3 336 1440 32
0:30.0 131 1:54.5 233 1200 32
0:30.0 149 1:40.6 343 1440 32
5:00.0 1,270 1:58.1 212 1020 29
0:30.0 147 1:42.0 329 1440 32
0:30.0 130 1:55.3 228 1080 30
0:30.0 147 1:42.0 329 1440 32
0:30.0 133 1:52.7 244 1080 32
0:30.0 147 1:42.0 329 1440 30
0:30.0 130 1:55.3 228 1080 32
0:30.0 147 1:42.0 329 1440 32
5:00.0 1,289 1:56.3 222 1068 30
5:00.0 1,360 1:50.2 261 1188 31
3:00.0 816 1:50.2 261 1200 31
10:00.0 2,649 1:53.2 241 1128 30

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Workout Graph

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