Will Adams v2:30/r...10 row
4,413
Meters
16:00.0
Time
1:48.7
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,413 |
| Overall Time | 16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 164 |
May 20, 2025 18:14:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,413 | 1:48.7 | 272 | 1233 | 31 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1056 | 30 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 34 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 31 |
| 3:30.0 | 998 | 1:45.2 | 301 | 1337 | 31 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Arsenal Ring, Boston - HIIT and Hold On