Will Adams v12:30/r...3 row
8,057
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,057 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 168 |
April 26, 2025 14:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,057 | 1:51.7 | 251 | 1162 | 30 |
| 12:30.0 | 3,436 | 1:49.1 | 269 | 1224 | 30 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 31 |
| 12:30.0 | 3,252 | 1:55.3 | 228 | 1080 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Arsenal Ring, Boston - Quick Row 1