Log for Tony Woo | Concept2 Logbook

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Tony Woo

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/26	19:58	4,010m	2:29.3	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
10/30/26	10:03	2,000m	2:30.8	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
10/28/26	31:59	6,497m	2:27.7	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
10/28/26	3:09	614m	2:33.9	RowErg	Rowed on EXR: Shark Attack	View workout
10/27/26	v5:00/r...4	6,685m	2:31.2	RowErg	Rowed on EXR: EXR \| My Training on Full Circle, Bled - My Training	View workout
10/27/26	6:26	1,224m	2:37.6	RowErg	Rowed on EXR: Shark Attack	View workout
10/26/26	40:00	8,142m	2:27.3	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
10/25/26	20:23	4,155m	2:27.2	RowErg	Rowed on EXR: EXR \| Just Row in Bay to Berth, Long Beach	View workout
10/25/26	9:34	2,000m	2:23.6	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
10/16/26	30:00	6,034m	2:29.1	RowErg	Rowed on EXR: EXR \| Just Row on Lakeside Legacy, Bled	View workout
10/15/26	36:11	7,036m	2:34.3	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
10/14/26	39:49	7,901m	2:31.2	RowErg	Rowed on EXR: EXR \| Just Row on Heritage Circuit, Bled	View workout
10/13/26	29:53	5,849m	2:33.2	RowErg	Rowed on EXR: EXR \| Just Row in Along Alamitos, Long Beach	View workout
10/13/26	10:05	2,000m	2:31.4	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
10/12/26	v5:00/r...7	9,939m	2:30.9	RowErg	Rowed on EXR: EXR \| 30min on Hot 'N Cold, EXR World - 30min	View workout
10/11/26	29:55	6,178m	2:25.3	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
10/10/26	40:00	8,069m	2:28.7	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
10/09/26	33:30	6,551m	2:33.4	RowErg	Rowed on EXR: EXR \| Just Row in Westside Loops, Boston	View workout
10/09/26	6:41	1,281m	2:36.5	RowErg	Rowed on EXR: Shark Attack	View workout
10/08/26	30:00	5,867m	2:33.4	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
10/07/26	22:58	4,608m	2:29.5	RowErg	Rowed on EXR: EXR \| Just Row in Bay to Berth, Long Beach	View workout
10/07/26	7:13	1,413m	2:33.5	RowErg	Rowed on EXR: Shark Attack	View workout
10/06/26	15:21	3,041m	2:31.4	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
10/06/26	23:40	4,999m	2:22.0	RowErg	Rowed on EXR: EXR Invitational: Qualifier 9	View workout
10/05/26	30:00	5,945m	2:31.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout

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