Tony Woo

Log

Date Workout Score Ave Comments Action
03/11/26 44:55 9,132m 2:27.5

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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03/10/26 59:59 12,254m 2:26.8

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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03/09/26 v10:00/r...5 8,055m 2:29.4

Rowed on EXR: EXR | Quick Row 4 on Full Circle, Bled - Quick Row 4

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03/08/26 25:20 5,425m 2:20.1

Rowed on EXR: Weekend Race Rowdown

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03/07/26 25:43 5,039m 2:33.1

Rowed on EXR: Blade Battle

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03/06/26 30:01 6,164m 2:26.1

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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03/05/26 40:00 8,145m 2:27.3

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/04/26 v10:00/r...8 9,393m 2:23.8

Rowed on EXR: EXR | FTP preparation 2 in Henley Loop, Henley - FTP preparation 2

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03/03/26 v3000m/r...6 11,158m 2:27.8

Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3

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03/02/26 35:01 7,427m 2:21.4

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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03/01/26 v5:00/r...9 13,080m 2:29.0

Rowed on EXR: EXR | Endurance Rally 3 on Trail of Extremes, EXR World - Endurance Rally 3

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02/27/26 32:03 6,542m 2:27.0

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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02/26/26 v10:00/r...5 8,213m 2:26.1

Rowed on EXR: EXR | Cadence Drill 5 in Cliff Course, Henley - Cadence Drill 5

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02/25/26 30:00 6,201m 2:25.1

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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02/24/26 v6:00/r...7 5,300m 2:27.1

Rowed on EXR: EXR | Take it easy 2 on Full Circle, Bled - Take it easy 2

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02/23/26 v1000m/r...15 11,031m 2:26.1

Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4

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02/22/26 25:11 5,043m 2:29.8

Rowed on EXR: Weekend Race Rowdown

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02/22/26 6:25 1,338m 2:24.0

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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02/21/26 39:57 8,116m 2:27.7

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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02/20/26 40:05 8,244m 2:25.9

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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02/19/26 9:38 1,969m 2:26.9

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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02/19/26 20:25 4,358m 2:20.6

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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02/18/26 30:27 6,368m 2:23.5

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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02/17/26 30:05 6,279m 2:23.7

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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02/16/26 35:13 7,309m 2:24.6

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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