Log for Tony Woo | Concept2 Logbook

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Tony Woo

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/26	2:27	500m	2:27.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/12/26	v5000m/r...1	5,000m	2:29.4	RowErg	Rowed on EXR: EXR \| 5 kilometer time trial in Along Alamitos, Long Beach - 5 kilometer time trial	View workout
09/12/26	9:24	1,999m	2:21.1	RowErg	Rowed on EXR: Saturday Showdown	View workout
09/12/26	2:24	500m	2:24.7	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/11/26	40:00	8,032m	2:29.4	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Detour, Long Beach	View workout
09/10/26	2:29	500m	2:29.3	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/10/26	2:22	500m	2:22.3	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/10/26	26:34	5,384m	2:28.0	RowErg	Rowed on EXR: EXR \| Just Row in Bay to Berth, Long Beach	View workout
09/09/26	5:02	1,000m	2:31.4	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
09/09/26	5:02	1,000m	2:31.3	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
09/09/26	10:00	2,000m	2:30.1	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
09/09/26	10:04	2,000m	2:31.0	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
09/08/26	40:05	8,167m	2:27.2	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
09/07/26	44:55	8,699m	2:34.9	RowErg	Rowed on EXR: EXR \| Just Row in Charles Express, Boston	View workout
09/06/26	25:22	4,922m	2:34.6	RowErg	Rowed on EXR: EXR \| Just Row in Farmland Push, Henley	View workout
09/06/26	9:28	1,886m	2:30.7	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
09/05/26	30:26	6,151m	2:28.4	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
09/05/26	9:56	2,021m	2:27.5	RowErg	Rowed on EXR: Saturday Showdown	View workout
09/04/26	40:00	8,128m	2:27.6	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
09/02/26	52:46	10,220m	2:34.9	RowErg		View workout
09/02/26	7:59	1,597m	2:30.1	RowErg	Rowed on EXR: Shark Attack	View workout
09/01/26	45:00	9,007m	2:29.8	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
08/31/26	30:06	6,045m	2:29.3	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
08/30/26	34:53	6,762m	2:34.7	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
08/30/26	4:54	961m	2:32.9	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout

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