Tony Woo 20:23 row
4,155
Meters
20:23.5
Time
2:27.2
Pace
221
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 128 |
October 25, 2026 11:12:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.5 | 4,155 | 2:27.2 | 110 | 650 | 221 | 20 | 111 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 20 | 112 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 660 | 55 | 20 | 113 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 648 | 54 | 19 | 112 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 22 | 113 |
| 20:23.5 | 82 | 2:23.2 | 119 | 765 | 5 | 20 | 117 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach