Tony Woo 36:11 row
7,036
Meters
36:11.5
Time
2:34.3
Pace
362
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 126 |
October 15, 2026 20:54:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.5 | 7,036 | 2:34.3 | 95 | 600 | 362 | 21 | 100 |
| 5:00.0 | 967 | 2:35.1 | 94 | 588 | 49 | 21 | 98 |
| 10:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 20 | 100 |
| 15:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 20 | 99 |
| 20:00.0 | 973 | 2:34.1 | 96 | 612 | 51 | 21 | 103 |
| 25:00.0 | 974 | 2:34.0 | 96 | 600 | 50 | 20 | 103 |
| 30:00.0 | 975 | 2:33.8 | 96 | 600 | 50 | 21 | 106 |
| 35:00.0 | 972 | 2:34.3 | 95 | 600 | 50 | 21 | 102 |
| 36:11.5 | 231 | 2:34.7 | 94 | 604 | 12 | 19 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston