Tony Woo v5:00/r...4 row
6,685
Meters
33:41.9
Time
2:31.2
Pace
349
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,685 |
| Overall Time | 33:41.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 129 |
October 27, 2026 21:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.9 | 6,685 | 2:31.2 | 101 | 621 | 22 | 108 |
| 5:00.0 | 962 | 2:35.9 | 92 | 588 | 20 | 107 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 630 | 22 | 108 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 618 | 20 | 109 |
| 8:41.9 | 1,740 | 2:29.9 | 104 | 634 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training