Sign Up

Tony Woo 40:00 row

8,142

Meters

40:00.0

Time

2:27.3

Pace

433

Calories

110

Heart Rate

Average Watts109
Calories Per Hour649
Stroke Rate20
Stroke Count800
Drag Factor129

October 26, 2026 21:06:30

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,142 2:27.3 109 649 433 20 110
5:00.0 1,015 2:27.7 108 648 54 20 106
10:00.0 1,015 2:27.7 108 636 53 20 108
15:00.0 1,015 2:27.7 108 648 54 19 111
20:00.0 1,016 2:27.6 109 648 54 20 111
25:00.0 1,018 2:27.3 109 648 54 20 113
30:00.0 1,018 2:27.3 109 648 54 20 115
35:00.0 1,023 2:26.6 111 660 55 20 114
40:00.0 1,022 2:26.7 111 648 54 21 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.