Tony Woo 39:49 row
7,901
Meters
39:49.9
Time
2:31.2
Pace
410
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 126 |
October 14, 2026 21:10:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.9 | 7,901 | 2:31.2 | 101 | 617 | 410 | 21 | 106 |
| 5:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 20 | 105 |
| 10:00.0 | 990 | 2:31.5 | 101 | 612 | 51 | 20 | 108 |
| 15:00.0 | 994 | 2:30.9 | 102 | 624 | 52 | 20 | 108 |
| 20:00.0 | 996 | 2:30.6 | 102 | 624 | 52 | 20 | 107 |
| 25:00.0 | 992 | 2:31.2 | 101 | 624 | 52 | 21 | 107 |
| 30:00.0 | 994 | 2:30.9 | 102 | 624 | 52 | 20 | 108 |
| 35:00.0 | 996 | 2:30.6 | 102 | 612 | 51 | 21 | 110 |
| 39:49.9 | 972 | 2:29.1 | 106 | 620 | 50 | 21 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled