Tony Woo

Log

Date Workout Score Ave Comments Action
05/02/26 44:03 8,998m 2:26.8

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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05/02/26 4:57 1,000m 2:28.7

Rowed on EXR: EXR | 1000m Race

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05/01/26 10:12 2,000m 2:33.0

Rowed on EXR: EXR | 2000m Race

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05/01/26 50:22 10,000m 2:31.1

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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04/29/26 15:24 3,071m 2:30.5

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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04/29/26 8:44 2,000m 2:11.2

Rowed on EXR: EXR | 2000m Race

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04/29/26 15:46 3,586m 2:11.9

Rowed on EXR: Shark Attack

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04/28/26 2:08 429m 2:29.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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04/28/26 32:28 6,816m 2:22.9

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/27/26 50:52 10,320m 2:27.8

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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04/27/26 9:52 2,029m 2:26.0

Rowed on EXR: Shark Attack

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04/26/26 41:18 8,052m 2:33.8

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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04/26/26 10:19 2,000m 2:34.8

Rowed on EXR: EXR | 2000m Race

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04/25/26 17:38 3,517m 2:30.4

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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04/25/26 9:34 2,027m 2:21.7

Rowed on EXR: Saturday Showdown

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04/25/26 7:49 1,557m 2:30.7

Rowed on EXR: Shark Attack

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04/24/26 40:24 8,547m 2:21.8

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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04/23/26 v12:30/r...3 6,032m 2:29.2

Rowed on EXR: EXR | Quick Row 1 in Temple Island Shortcut, Henley - Quick Row 1

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04/22/26 v10:00/r...4 8,083m 2:28.4

Rowed on EXR: EXR | Quick Row 4 on Expedition EXR, EXR World - Quick Row 4

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04/20/26 1:00:18 12,204m 2:28.2

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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04/19/26 20:00 4,024m 2:29.1

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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04/19/26 10:01 2,000m 2:30.4

Rowed on EXR: EXR | 2000m Race

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04/18/26 v10:00/r...5 8,230m 2:25.8

Rowed on EXR: EXR | FTP preparation 1 on Echoes of Bled, Bled - FTP preparation 1

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04/18/26 3:54 807m 2:24.9

Rowed on EXR: Shark Attack

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04/17/26 50:00 10,364m 2:24.7

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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