Tony Woo

Log

Date Workout Score Ave Comments Action
06/17/26 19:42 3,933m 2:30.2

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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06/17/26 v500m/r...4 2,000m 2:30.7

Rowed on EXR: EXR | My Training in Sewer Shortcut, Boston - My Training

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06/17/26 v500m/r...4 2,000m 2:32.5

Rowed on EXR: EXR | My Training in Below Boston, Boston - My Training

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06/16/26 30:04 6,055m 2:29.0

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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06/16/26 10:03 2,000m 2:30.8

Rowed on EXR: EXR | 2000m Race

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06/15/26 v1000m/r...6 5,000m 2:26.3

Rowed on EXR: EXR | 5km in Rod Eyot Loop, Henley - 5km

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06/14/26 v5:00/r...5 9,084m 2:28.6

Rowed on EXR: EXR | My Training on Hot 'N Cold, EXR World - My Training

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06/14/26 v500m/r...6 4,850m 2:35.1

Rowed on EXR: EXR | My Training on Mangrove Mirage, EXR World - My Training

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06/14/26 30:00 5,819m 2:34.6

Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled

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06/12/26 v1000m/r...6 5,000m 2:29.0

Rowed on EXR: EXR | 5km in Cliffside Return, Henley - 5km

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06/12/26 v10:00/r...3 5,028m 2:29.1

Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3

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06/10/26 v6000m/r...2 6,144m 2:34.9

Rowed on EXR: EXR | 6 kilometer time trial on Hill Loop, Bled - 6 kilometer time trial

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06/10/26 3:14 630m 2:33.9

Rowed on EXR: Shark Attack

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06/10/26 10:01 2,000m 2:30.3

Rowed on EXR: EXR | 2000m Race

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06/08/26 v5:00/r...10 5,379m 2:26.3

Rowed on EXR: EXR | Aerobic Power 1 on Expedition EXR, EXR World - Aerobic Power 1

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06/08/26 v3:00/r...7 2,273m 2:25.1

Rowed on EXR: EXR | Lunch boost 1 on Polar Loop, EXR World - Lunch boost 1

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06/08/26 7:37 1,513m 2:31.3

Rowed on EXR: Shark Attack

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06/07/26 1:13:44 14,539m 2:32.1

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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06/06/26 30:05 5,886m 2:33.3

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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06/06/26 9:50 1,998m 2:27.7

Rowed on EXR: Saturday Showdown

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06/05/26 3:20 662m 2:31.0

Rowed on EXR: Shark Attack

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06/05/26 v1000m/r...9 7,000m 2:28.6

Rowed on EXR: EXR | 7km in Henley Loop, Henley - 7km

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06/04/26 v10:00/r...8 8,304m 2:24.4

Rowed on EXR: EXR | FTP Cadence on Lakeside Legacy, Bled - FTP Cadence

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06/03/26 9:32 2,000m 2:23.2

Rowed on EXR: EXR | 2000m Race

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06/02/26 26:09 5,277m 2:28.7

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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