Tony Woo 9:24 row
1,999
Meters
9:24.5
Time
2:21.1
Pace
110
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 126 |
September 12, 2026 15:09:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:24.5 | 1,999 | 2:21.1 | 124 | 701 | 110 | 22 | 104 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 696 | 58 | 22 | 107 |
| 9:24.5 | 939 | 2:20.8 | 125 | 707 | 52 | 22 | 109 |
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Workout Graph
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Rowed on EXR: Saturday Showdown