Tony Woo 10:00 row
2,000
Meters
10:00.7
Time
2:30.1
Pace
105
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 124 |
September 09, 2026 21:08:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.7 | 2,000 | 2:30.1 | 103 | 629 | 105 | 21 | 98 |
| 5:00.0 | 994 | 2:30.9 | 102 | 624 | 52 | 21 | 99 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 21 | 103 |
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Rowed on EXR: EXR | 2000m Race