Tony Woo 5:02 row
1,000
Meters
5:02.6
Time
2:31.3
Pace
52
Calories
96
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 124 |
September 09, 2026 21:16:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 618 | 52 | 21 | 96 |
| 5:00.0 | 992 | 2:31.2 | 101 | 624 | 52 | 22 | 102 |
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Rowed on EXR: EXR | 1000m Race