Tony Woo 2:22 row
500
Meters
2:22.3
Time
2:22.3
Pace
28
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 123 |
September 10, 2026 21:16:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 25 | 97 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 25 | 105 |
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Rowed on EXR: EXR | 500m Race